Tuna salad please…Hold the mayo!


Hello beautiful people, I may be a little late but I’ve just discovered the goodness of that which is avocado as a sub for mayo! The picture above is from my instagram.  Let me tell you, my love for avocadoes has been taken to a whole other level now!  Not only can a chop it up for a bean salad or mash it up and have it on toast with eggs but now I can have it with tuna!  I’m sure you can relate to my enthusiasm as I know many of you get excited too when you eat something healthy that tastes good to boot!

I had a taste for tuna salad and didn’t want to use mayo like I normally do when I make it.  I thought about trying to substitute mashed avocado for mayo instead.  Of course I searched Pinterest and upon my first scroll down the page I found a recipe I wanted to try that included some of my other faves red onion and cilantro.  I remembered I had a ripened avocado on hand and after mixing all of the ingredients (at least the ones I had)…I didn’t have fresh cilantro, lime juice or garlic salt so I just worked with what I did have (dried cilantro, lemon juice, and garlic powder)…It worked and it was delicious!  Find the recipe here and then come back and tell me if you enjoyed it! That is all! Have a wonderful weekend!

Peace and Love!






Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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