Started a Mental Health Series on Youtube!

Hey loves! I’ve been working on a mental health series for my youtube channel and wanted to share. A new video is up where I discuss the effects of “Doing the Most” on our wellbeing.

“Doing the Most” entails doing so many things at one time that you become overwhelmed to the point where your wellbeing is negatively affected. This is a culture many of us have grown accustomed to especially with the influx of social media. We try to accomplish so many things at one time that we lose sight of ourselves as we get caught up in what everyone else is doing. We begin to feel like if we aren’t doing what everyone else is doing that we are doing something wrong. ย  Not going to talk about it too much here! Hope you watch the video and find it helpful!

Peace and Love,






Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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