Recipe of the day : chia seed pudding
Thought I’d share a recipe for chia seed pudding that is quick, easy, and versatile because it can be eaten anytime of the day. Chia seeds are a high fiber and protein food with a plethora of Omega 3’s so you can’t go wrong with them! You can always substitute as needed. This is what works for me! Here is the recipe I use:
1 can of organic coconut milk (or almond milk)
1/4 cup of chia seeds
2 tablespoons of maple syrup
1 tsp (approximately) vanilla extract
1 pinch himalayan pink salt
Add 1/4 cup of chia seeds to 1 can of organic coconut milk in a separate container/glass mason jar (preferably). Stir well to distribute chia seeds. Add 2 tablespoons of 100% maple syrup, 1 tsp vanilla, and 1 pinch of himalayan pink salt. Stir ingredients well. Seal the container or mason jar. Refrigerate overnight or at least for 1 hour.
Add berries or other fruit, and/or granola that you prefer. Enjoy! You can always layer ingredients after starting with one layer of chia seed pudding added to the bottom of a glass as shown in the picture to make a parfait. Be creative because you can do a lot with chia seeds. The more creative the better because it will allow you to be versatile and encourage you to make them a part of your regular diet.
Love and Light,