Foodie Tuesdays: Chia Seed Pudding Recipe!

Recipe of the day : chia seed pudding

chiaseedpudding
Chia seed pudding and berry parfait

Peace Soulstars,

Thought I’d share a recipe for chia seed pudding that is quick, easy, and versatile because it can be eaten anytime of the day.  Chia seeds are a high fiber and protein food with a plethora of Omega 3’s so you can’t go wrong with them!  You can always substitute as needed.  This is what works for me!  Here is the recipe I use:

1 can of organic coconut milk (or almond milk)

1/4 cup of chia seeds

2 tablespoons of maple syrup

1 tsp (approximately) vanilla extract

1 pinch himalayan pink salt

Add 1/4 cup of chia seeds to 1 can of organic coconut milk in a separate container/glass mason jar (preferably).  Stir well to distribute chia seeds. Add 2 tablespoons of 100% maple syrup, 1 tsp vanilla, and 1 pinch of himalayan pink salt.  Stir ingredients well.  Seal the container or mason jar.  Refrigerate overnight or at least for 1 hour.

Add berries or other fruit, and/or granola that you prefer.  Enjoy! You can always layer ingredients after starting with one layer of chia seed pudding added to the bottom of a glass as shown in the picture to make a parfait.  Be creative because you can do a lot with chia seeds.  The more creative the better because it will allow you to be versatile and encourage you to make them a part of your regular diet.

Love and Light,

9k=-1

 

 

 

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Author: Angelica

My name is Angelica and I am a licensed certified social worker who has a passion for helping people understand the importance of living a healthy lifestyle. Most importantly, I am a devoted wife and mother whose other interests include music, art, reading, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally and physically. Mental and physical health coexist inevitably. I make it my mission to promote healthy living and the impact of positive lifestyle changes on mental health.

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