Superfood Wednesdays: Cacao



Peace Soulstars,

Cacao, the raw form of chocolate, was the star of the chocolate banana smoothie recipe from yesterday.  So, it’s only fitting and necessary that I share some of the many health benefits of cacao.   The list is extensive but it’s good to know some of the most important ones.  I mentioned in Tuesday’s post that they benefit you emotionally, mentally, physically and spiritually.  Well, if cacao is a mood booster than of course it will benefit you in all of those areas but what makes it really special is how it can help you spiritually.  I could go into all of those in detail but this article from is quite thorough enough in breaking it down for you.  Pretty sweet (literally and figuratively).  Don’t you think?  😉


Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s