Superfood Wednesdays: Beans!

Peace Soulstars,

Yesterday’s recipe was a vegetarian chili starring beans; three types of beans to be exact!  Garbanzo (chickpeas), black and kidney beans make yesterday’s recipe not only filling but also nutrient-dense.  There are many health benefits of each and when you combine them your body gets a surprisingly flavorful, hearty and healthy meal.








Love and Light,





Author: Angelica

My name is Angelica and I am a licensed certified social worker who has a passion for helping people understand the importance of living a healthy lifestyle. Most importantly, I am a devoted wife and mother whose other interests include music, art, reading, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally and physically. Mental and physical health coexist inevitably. I make it my mission to promote healthy living and the impact of positive lifestyle changes on mental health.

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