Superfood Wednesday: Brussel Sprouts and sweet potatoes!

Peace Soulstars,

It’s Wednesday and we’re not talking just one superfood but two! Double the pleasure!  Brussel sprouts and sweet potatoes are in season.  So, load up!

healthbruss

 

sweetpotatoes

Love and Light,

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Author: Angelica

My name is Angelica and I am a licensed certified social worker who has a passion for helping people understand the importance of living a healthy lifestyle. Most importantly, I am a devoted wife and mother whose other interests include music, art, reading, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally and physically. Mental and physical health coexist inevitably. I make it my mission to promote healthy living and the impact of positive lifestyle changes on mental health.

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