Spiritual Thursdays: Relieve stress with spirituality

Peace Soulstars,

Check out this short article here from mayoclinic.com on the link between stress relief and spirituality.   Most of you already know what spirituality is but this article gets to the point of why so many turn to spirituality for total health, mentally, emotionally, and physically.  This article gives general information about what spirituality is, benefits of spirituality, and how to reconnect.

Love and Light!




Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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