Spiritual Thursdays: Relieve stress with spirituality

Peace Soulstars,

Check out this short article here from mayoclinic.com on the link between stress relief and spirituality.   Most of you already know what spirituality is but this article gets to the point of why so many turn to spirituality for total health, mentally, emotionally, and physically.  This article gives general information about what spirituality is, benefits of spirituality, and how to reconnect.

Love and Light!

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Author: Angelica

My name is Angelica and I am a licensed certified social worker who has a passion for helping people understand the importance of living a healthy lifestyle. Most importantly, I am a devoted wife and mother whose other interests include music, art, reading, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally and physically. Mental and physical health coexist inevitably. I make it my mission to promote healthy living and the impact of positive lifestyle changes on mental health.

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