Yesterday’s recipe called for cod fish along with shrimp in the italian fish stew. Did you realize that cod is pretty good for you? I had no idea of all of the health benefits. I was aware of Omega 3’s because it’s fish and omega 3’s are beneficial to your cognitive health which is why you see that it “protects against alzheimer’s and age related cognitive decline.” Reading all of these health benefits makes me want to find more recipes for cod. I like it fried too to be honest but I prefer it in the stew and baked.