Wellness Wednesdays: Health benefits of Cod Fish!


Yesterday’s recipe called for cod fish along with shrimp in the italian fish stew. Did you realize that cod is pretty good for you?  I had no idea of all of the health benefits.  I was aware of Omega 3’s because it’s fish and omega 3’s are beneficial to your cognitive health which is why you see that it “protects against alzheimer’s and age related cognitive decline.”  Reading all of these health benefits makes me want to find more recipes for cod.  I like it fried too to be honest but I prefer it in the stew and baked.


Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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