Updates

Peace Soulstars,

Hello to all of you beautiful people.  Unfortunately, once again I’ve managed to let time pass without blogging regularly.  Thanks to computer issues (damn Mac chargers are the worst!) and of course…life, I was unable to blog like I wanted to.  I could’ve done so from my phone which isn’t a bad idea. I may start doing that sometimes but it’s not the same.  Although, I have to be honest in saying that I think I bit off a little more than I could chew.  I went from more of free flow blogging to daily blogging which was good information but ultimately became too much for me to keep up with.  It wasn’t my style to just blog for the sake of blogging.  When that happens it becomes less authentic and more contrived.  The latter doesn’t resonate with me at all. Needless to say, from now on I’ll be blogging more regularly.

I  have so much to share from all things spirituality to some great recipes using foods that increase your vibration and of course mental health.  I’ve discovered some meditation techniques that work for pain reduction and anxiety especially a good one for menstrual pain.  Oh, and I haven’t updated you on how I was able to heal myself from an ovarian cyst that I was diagnosed with late last year.  Yoga, meditation, diet and just overall lifestyle changes work wonders!

The more I read, open my mind to new ways of thinking and appreciate different perspectives the more I learn.  I cannot wait to share what I’ve learned with you.  You can also check me out on instagram (check the side bar for that link).  I check in with random thoughts and thought provoking info regularly on the gram.

Be on the look out for new posts this week!

Love&Light,

 

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Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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