Wellness Wednesday: Have a fruitful breakfast!

Peace Soulstars,

Fruit for breakfast was an on and off thing for me in the past but I’ve been making it routine to have fruit for breakfast!  Alongside my cuppa matcha green tea (yes, I’m that person who drinks hot tea in the summer), I have a mango and banana.

Sometimes it’s just a plate of an assortment of fruit.  It makes me feel good, satisfied (not full…there’s a big difference), and it just works.  How? Some benefits I’ve noticed personally: my energy and mental clarity have improved.

Check out a list of benefits of eating fruit for breakfast below from one good reason:

Photo from : onegoodreason.tumblr

Love and light,

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Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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