Wellness Wednesday: Get Your Water In!

Peace Soulstars,

I don’t know what the summer temps are like in your area but the dmv is blazing! Temps in the 90’s with what I call “that Carolina heat”!  Water intake needs to be up to par…No exceptions.  I know that many people don’t like to drink water because of the “taste”.  Whether you like the taste or not you have to get it in somehow.  You can simply add lemon or fruit to it which takes it to another level!

Personally, I’ve found that when I add lemon to my water I can drink it down in no time.  Not saying that the point of making water more palatable is so you can guzzle it down in record timing.  Adding lemon, lime or fruit to your water makes it taste better. It can also add nutrients to the water which improve digestion.

This is precisely why I drink lemon water first thing in the morning and throughout the day.  I’ve noticed many benefits including clearer skin.  I’m sharing these tips from guthealthproject.com which I found to be helpful for adding variety to water not only for taste but for increased health benefits!

Love and light,

 

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Author: Angelica

Angelica is my name. I'm a licensed graduate social worker from the DMV who has love for everything mind, body, soul related. A devoted wife and mother whose interests include music, art, yoga, books, exercise, meditation, and cooking. Amanisoul is a synthesis of the name "Amani" which means harmony and peace in swahili and the word "soul" which means essence or spiritual self. Discovering one's inner peace involves being healthy mentally, emotionally, physically, and spiritually. I make it my mission to spread the word on how to achieve balance in all of these areas.

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