I am a DC area native who has a passion for helping others empower themselves. I’m also a wife (former military spouse) and mother.
I’d love to share my thoughts and information about how to create a healthy lifestyle that will work for you. Living healthy is not a one size fits all concept. It’s about what works for the individual. My background in mental health sparked my curiosity for exploring the link between mental and physical health because they inevitably coexist. When working with my clients who experienced different forms of trauma I learned that one commonality among them was they wanted to have a peace of mind.
This is a space for us to share information about all natural and holistic ways of enhancing different aspects of our lives and to engage in discussion about how to maintain a sense of peace with all of the chaos we deal with on a regular basis.
If you have any questions don’t hesitate to leave them in the comments. For business inquiries my email is email@example.com.