Wellness Wednesday: Sometimes you gotta make it work…

Peace Soulstars,

Let’s admit that we can all do better when it comes to diet.  This list of alkaline superfoods is just a helpful reminder that there are options when it comes to health!  By now,  most of us should know that healthy doesn’t mean boring and bland.   It’s mind over matter.  If you think it than it shall be.  It starts with changing your perception of food.

I get side eyes from time to time whenever I share some of my new discoveries like bee pollen for instance.  It looks odd to some and like nothing they want to put in their mouths but it is known for being one of the best superfoods out here.  Alone bee pollen does not taste good at all to me but when I add it to a bowl of coconut yogurt, fruit and granola topped with cacao nibs, it’s the bomb!

I make it work for me.  Mix those not-so-good-by-themselves foods with what you do like.  Make it work!  Don’t overwhelm yourself either. Pace yourself. At the end of the day,  you have to ask yourself:  Is this food feeding or fighting dis-ease?

Remember dis-ease cannot thrive in an alkaline body.  Don’t stress though.  Healthy doesn’t have to be stressful either.  If it’s stressful you just may need to take a different approach to find what works for you.  It’s that simple.

Love and light,

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Inspire Me Mondays: Abundance is already yours…


Peace Soulstars,

Energy goes where attention flows.  If you continuously focus on lack, that is what you will attract.  Forget about saving gratitude for Thanksgiving ( a man made holiday).  Gratitude everyday!  Don’t forget to double the gratitude when you get to where you’re trying to go.  It’s even more crucial then.

Love and Light,

 

Self Care Friday: We become what we do…

Peace Soulstars,

Let’s talk about something that has changed my life since 2013 and taught me the importance of self care…Yoga.  My first official yoga class was in 2013.  It was bikram yoga also known as “hot yoga”.  The name in and of itself is a bit intimidating when you haven’t experienced hot yoga before.  I was having a rough day and a friend of mine texted me about going to hot yoga class with her.

A part of me didn’t feel like it because I was in a horrible mood.  The other part had been curious about taking an actual yoga class with other people of all levels. I had done yoga at home for years but never took a class.  It was more about convenience I guess.

When my friend asked me to come to class with her, I had just taken my social work licensure exam and failed it.  I felt terrible but didn’t need to.  It was only a test.  All I know is that I told my husband about my invite to yoga and he encouraged me to go despite how I felt.  So, I went.  It was one of the best decisions I made for myself.

I remember at the beginning of the class while we were in child’s pose focusing on the breath I thought to myself “This is awesome.”…Just from breathing alone.  The instructor said the words which were music to my soul “Let go of all of the shit from this week”.  I needed to hear that and I did.  I began to learn the art of letting go that day and it felt amazing.

I had done yoga before but there was something different about this time.  I did yoga for “fitness” before but this time I had a reason beyond getting the poses right.  I got on the mat not for physical exercise but for my spirit. Later, I learned that it’s called yoga flow for a reason.  It starts with awareness, the breath, spirit, mind and the body follows.

My spirits were low and needed uplifting.  My peace of mind was shook by an external conditions and I allowed that to happen.  I learned that my peace of mind is not contingent upon passing a test or how others perceive me or any other extenuating circumstances.  I cannot control what goes on outside of myself but I can control what goes on within me.

I proceeded to fall in love with yoga and kept it up for almost a year two to three times a week.  Once I discovered pure barre I alternated between yoga and barre.  Nothing ever felt like yoga though. Nothing ever compared.

Fast forward to today.  I’ve been practicing yoga at home about three or more days a week.  Recently I participated in a challenge (twelve days of yoga) which motivated me to practice daily even if only for ten minutes.  The benefits are endless and the little improvements you notice as days progress are profound.  Sometimes I do yoga twice a day(morning and evening) depending.

Over the years,  I always kept yoga in my routine along with other forms of body work (exercise).  So, I would do yoga once or twice a week at home along with pure barre which I had done for a few years (2013-2015).  It was great.  I love pure barre too but nothing was like yoga.  Yoga is soul work when you fully embrace it.

Prior to starting yoga, I thought it was about fitness but had a mindful component to it.  It’s actually the other way around and more.  Yoga means “union”.   We could get into sanskrit terms but for now I’ll keep it simple.  Mind, body, and spirit become aligned when you become yoga.  They unite.

When you break down the many aspects of mind, body, spirit there are many other components within.  We don’t “do” yoga, we become yoga.  When we become it, our soul is illuminated.  Everything else falls into place.  You may not be into yoga which is fine but I am.

Books like The Bhagavad Gita by Eknath Easwaran (although there are many translations available) and Osho’s Mind, Body, Balancing as well as others have all increased my interest in yoga. I’ve begun diving deeper beyond the surface of how yoga is presented in western culture.  Oh, India how I would love to come experience you full circle….One day.

Just be mindful that movement is necessary.  Stagnant energy that doesn’t get released finds places to hide within.  If that stagnant energy doesn’t get shaken up regularly, it can eventually develop into physical ailments and conditions making you sick.  We become what we do, so choose wisely.

Love and light,

 

 

 

Spiritual Thursday: Soulwork…It’s necessary

Peace Soulstars,

I cannot and will not stress enough how important soul work is.  Contrary to what many believe we are mostly non-physical beings. Our physical body makes up a small portion of our being…I mean minuscule.

This is the one thousand and tenth reason why it’s utterly ridiculous for people to place more emphasis on appearance and skin color than they do on one’s character.  Putting it more accurately we place emphasis on appearance etc. instead of energy and vibes.

Here’s a quote from Abraham Hicks to ponder “You are source energy.  You came from non-physical and while you were non-physical before you came into these physical bodies.  You still are for the most part predominantly that nonphysical consciousness but that’s hard for you to know because you have come into this personality and the awareness of what’s going on here, what you’re observing is so dominate and so real you call it reality…”

Love and light,

 

Wellness Wednesday: Get Your Water In!

Peace Soulstars,

I don’t know what the summer temps are like in your area but the dmv is blazing! Temps in the 90’s with what I call “that Carolina heat”!  Water intake needs to be up to par…No exceptions.  I know that many people don’t like to drink water because of the “taste”.  Whether you like the taste or not you have to get it in somehow.  You can simply add lemon or fruit to it which takes it to another level!

Personally, I’ve found that when I add lemon to my water I can drink it down in no time.  Not saying that the point of making water more palatable is so you can guzzle it down in record timing.  Adding lemon, lime or fruit to your water makes it taste better. It can also add nutrients to the water which improve digestion.

This is precisely why I drink lemon water first thing in the morning and throughout the day.  I’ve noticed many benefits including clearer skin.  I’m sharing these tips from guthealthproject.com which I found to be helpful for adding variety to water not only for taste but for increased health benefits!

Love and light,

 

Foodie Tuesdays: Southwestern Tofu Scramble

Photo: minimalistbaker.com

Peace Soulstars,

I have to admit that at first Inwasn’t fond of the idea of substituting tofu for eggs to give a vegan spin on scrambled eggs. I have cooked with tofu before and know that unless you don’t mind soggy or “mushy” textured tofu your best bet is to use extra firm tofu.  Pressing the moisture out of the tofu as if your life depended on it is crucial to getting a nice firm tofu texture.

I learned from doing my research first before experimenting with it.  When Ibteied this recipe for the first time I was pleasantly surprised!  The sauce made of spices including cumin, chili powder and the addition of two of my faves, kale and red peppers make for a flavorful scramble.

I was so hooked that I had it again the next day.  I made a fresh batch of course but did I mention this recipe is not only easy but quick too?  I had it with a side of homefries as pictured.  I’m a fan of southwestern style food too.

This recipe is a win win all around for me.  Hope you try it and love it as much as I do.  You can’t go wrong with a recipe that’s quick, easy, and packed with flavor!  Check out the recipe here!

Love and light,

Inspire Me Mondays: Everything is a process


Peace Soulstars,

So, I’ve been quite the yogi that I didn’t realize that I would become recently after participating in a yoga challenge.  It’s still in progress and I’m learning a lot along the way.  I noticed the other day when some old habits started to creep up on me.  I had to shut them down.  That’s progress in itself because I didn’t always shit it down.  I let it take over…

I was practicing sugar cane pose; a challenge for me right now.  It’s a process.  Everything is. While practicing, I got frustrated at one point and plopped down on the couch feeling slightly defeated.

I immediately acknowledged my reaction and chose not to let this temporary situation keep me from pushing forward.  Besides, I’m not a quitter. Quitting doesn’t resonate with me.  So, I got back up and tried it again.

I realized that this is the same way I reacted to challenges in the past. I’d get so focused on where I want to be that I forget to embrace where I am at the time.  I forget to acknowledge that this is life.  This is a part of the process of growth and evolution.  I was also reminded that yoga is beyond physical fitness.

Yoga was not created to become the fitness craze it has morphed into in western society.  It’s a lifestyle that requires more mental effort than physical.  Actually, it begins and ends on the spiritual level.  That takes time to develop and is not something you can just jump into.  It defeats the purpose and a total disrespect to the culture.

The takeaway?  Don’t take yourself or life too seriously.  Embrace the stages of life and try not to force things to happen.  Forcing things pushes you out of alignment and sets you back.  If it doesn’t happen naturally, it’s not meant to be.

You will get there when it’s your time to get there. Until then, take your time and embrace the stages.  Acknowledge the frustration but don’t let it keep you from moving forward.

Love and light,