Foodie Tuesdays: Kale with shrimp and quinoa!

Photo from Foodfash.com

Peace Soulstars,

If you can tell I’m all about meals that are healthy, quick, and easy to make but most importantly full of flavor!  This simple recipe features kale and quinoa which are both key energy foods.  Seasoned with a little salt, a pinch of cracked red pepper and lemon juice it’s sure to fill you up and have your taste buds singing.  I underestimated it until I took a bite after my taste tester (my ten year old daughter) gave me the heads up that this was a winner.  Anytime they ask for seconds you know you’ve done something right!

You know I tweak things a bit.  The only thing I did differently was turned this into shrimp and kale quinoa by adding more quinoa.  So, in a nutshell, I had shrimp and kale with my quinoa.  It was more filling that way in my opinion ;-).  As with any recipe I share, add or take away ingredients to your liking!  You can even make it as is.  Whatever you do, just enjoy!

Find the recipe here!

Foodie Tuesdays: Tuscan Bean soup

 

Easy Tuscan Bean Soup (30 Minute Mondays!)

What makes this a perfect comfort food meal for any day of the week?  It’s quick, easy to make, flavorful, and hearty!  I tried this recipe this week as a Sunday night meal due to my recipe fail on Saturday.  I had to redeem myself and I did because we all loved this tuscan bean soup.  I’m quite the fan of tuscan style food.  It’s versatile too! You can add some potatoes if you want.  You could also make this vegan style by skipping the cheese which would be a great option if you’re detoxing.  Soups are  detox friendly meals as long as they’re packed with veggies.  The crusty bread is a must though unless you’re against bread!  There’s something about these hearty soups and crusty bread that help us get through the winter.  Perfect for those cold, snowy or rainy winter nights!  Enjoy!  Recipe here!

Foodie Tuesdays: Apple Walnut Cranberry salad!

apple-walnut-cranberry-salad-5-800x1000
Photo from flavormosaic.com

This apple walnut cranberry salad is already packed with flavor but ingredients can easily be altered to your taste.  Instead of gorgonzola use feta or omit the cheese altogether.  Add honey to the homemade dressing for a touch of sweetness.  This salad is perfect alone or served with a main dish.  Check it out here!

 

Wellness Wednesdays: Health benefits of Cod Fish!

cod-fish

Yesterday’s recipe called for cod fish along with shrimp in the italian fish stew. Did you realize that cod is pretty good for you?  I had no idea of all of the health benefits.  I was aware of Omega 3’s because it’s fish and omega 3’s are beneficial to your cognitive health which is why you see that it “protects against alzheimer’s and age related cognitive decline.”  Reading all of these health benefits makes me want to find more recipes for cod.  I like it fried too to be honest but I prefer it in the stew and baked.

Foodie Tuesday: Italian Fish Stew

 

italianfishstew
Photo: http://www.diabeticlivingonline.com

During this time of year I’m all about comfort food ie. soups, chilis etc.  Here is a recipe for a tomato based, hearty, flavorful and quick recipe for a soup that features cod and shrimp.  This is one of my family’s favorites for the fall and winter.

Foodie Tuesdays: Peanut butter cup banana smoothie bowl!

 

peanutbuttersmoothie

Peace Soulstars,

I’ve been indulging in smoothie bowls lately and wanted to share my favorite thus far.   Above is my creation.  Not as artistic as some others you may have seen but I was in a rush.  Anyway,  you know how I love my chocolate banana smoothie so I tried it with peanut butter one day, loved it and from there I decided to make a smoothie bowl.  The smoothie came out thick like soft serve ice cream so thought I would add it to a bowl.  So, instead of drinking my smoothie I eat it just to switch things up a bit.   I love the chocolate and peanut butter combo in general but in this smoothie bowl it’s truly heaven in a bowl for my taste buds.   This time I added a tablespoon of peanut butter to the mix and the taste is similar to a Reese cup.  I think it’s safe to say that this smoothie bowl satisfies my reese cup cravings that I get from time to time.  So, I call it a peanut butter cup banana smoothie.

*Quick tip*:  For smoothie bowls try to add less liquid than you would for your usual smoothies.  It makes for a thicker consistency which you want because it won’t melt as fast.

Peanut butter cup smoothie bowl recipe:

2 frozen bananas (chopped)

2 tablespoons creamy organic peanut butter

1 tablespoon cacao powder

1/2 to 1 cup coconut milk

Blend well.  Pour contents into a bowl and add favorite toppings…Enjoy immediately!  As pictured above,  I used vanilla almond granola, sliced bananas, almonds, and chia seeds.  You can also add cacao nibs.

Love and Light,

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