Wellness Wednesday: Have a fruitful breakfast!

Peace Soulstars,

Fruit for breakfast was an on and off thing for me in the past but I’ve been making it routine to have fruit for breakfast!  Alongside my cuppa matcha green tea (yes, I’m that person who drinks hot tea in the summer), I have a mango and banana.

Sometimes it’s just a plate of an assortment of fruit.  It makes me feel good, satisfied (not full…there’s a big difference), and it just works.  How? Some benefits I’ve noticed personally: my energy and mental clarity have improved.

Check out a list of benefits of eating fruit for breakfast below from one good reason:

Photo from : onegoodreason.tumblr

Love and light,

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