Spiritual Thursday: Soulwork…It’s necessary

Peace Soulstars,

I cannot and will not stress enough how important soul work is.  Contrary to what many believe we are mostly non-physical beings. Our physical body makes up a small portion of our being…I mean minuscule.

This is the one thousand and tenth reason why it’s utterly ridiculous for people to place more emphasis on appearance and skin color than they do on one’s character.  Putting it more accurately we place emphasis on appearance etc. instead of energy and vibes.

Here’s a quote from Abraham Hicks to ponder “You are source energy.  You came from non-physical and while you were non-physical before you came into these physical bodies.  You still are for the most part predominantly that nonphysical consciousness but that’s hard for you to know because you have come into this personality and the awareness of what’s going on here, what you’re observing is so dominate and so real you call it reality…”

Love and light,



Inspire Me Mondays: Want change? You gotta put in work.

“Faith without works is dead…”

Peace Soulstars,

So often we’re bombarded with the notion that we need to “think and be positive”. Then we have the audacity to add “no matter what’s going on”.  More times than not we think that this means we must ignore the negative thoughts and feelings altogether.  This is where we make a huge mistake.  Being positive doesn’t mean that you should ignore what makes you uncomfortable.  It’s the same concept as taking medicine instead of treating the root of the problem when addressing an illness.  The medicine only scratches at the surface.  If you don’t get to the cause of the problem it’s pointless to just treat the symptoms.  The problem will still be there.  You can try to recite all of the mantras and affirmations in the world, you can read books, and even follow your favorite spiritual gurus on instagram and youtube.  If you don’t put in the work, you are just moving around in circles going nowhere.  Thinking positive alone is not going to cut it if you haven’t addressed what brings you pain.

Real talk.  I am speaking from experience when I say that “faith without works is dead”.   I used to go to church, hear the “word”, sing and clap along to the choir but when I went home I didn’t follow through.  I didn’t continue to do the work when the real tests came along.  Therefore, I stayed stagnant.  You are doing yourself a disservice if you don’t apply the knowledge you receive.  Knowledge is powerful when applied.  Then it becomes wisdom.  That’s where the power comes from.  Wisdom is power.  Don’t let another day go by without putting in the work.  It takes a lot of courage to dive deep.  You have to hold that mirror up to your face with flaws and all.  I’m not talking about the aesthetic flaws either.  I’m referring to what causes you pain.  Once you start identifying where your pain is coming from and you sit in those feelings you have only begun to dig deeper.    No, it’s not easy but how do you think that rose grew from concrete?   It had to put in work to continue to grow even though it was deemed to be impossible.

Love and Light,


Spiritual Thursdays: You’re not crazy, you’re just waking up

5 Spiritual Awakening Symptoms

  1.  You feel as though your life is false or empty.
  2.  You’re completely lost.
  3.  You intuitively know that there’s something “more” to life.
  4.  You’re starting to question everything you’ve been taught.
  5.  You feel the need to be alone more often.

Can you relate?  You’re not alone.


Peace Soulstars,

First, I want to stress that these general symptoms are subjective.  You don’t have to have them all but in some way you can identify with them.  Remember, these are only five of many symptoms.  A spiritual awakening (enlightenment) experience is different for everybody.  So, it’s quite difficult to “define” but easier to describe.  Based on my experience, my spiritual awakening began with a “change” in my subconscious which affected how I perceived the world and myself.   There was a desire for a deeper meaning of life which usually involves an urge to explore one’s life purpose.  Because of this urge to explore deeper meanings, understandings, and discovering your life purpose you’ll begin to question a LOT.  It also doesn’t  happen all at once.


It may be questioning your religion and other beliefs, what you eat, what’s going on in the world, the news, media etc.  You start to detach yourself from societal norms and standards that you once followed as you realize you followed blindly.  You may feel a connection to a higher power or desire connection to a higher power.  Feeling a heightened sense of compassion for others including animals, the planet, and issues that don’t just affect you directly.


You may think you’re going crazy or something is wrong with you but actually you are awakening.  I like to refer to it as “remembering” or “returning” to your authentic self because you’re not technically “changing”.  You are just waking up from a slumber so to speak.  It was bound to happen because of the cosmic shift.  The cosmic shift represents a shift in consciousness where people are starting to recognize their connection to the universe and each other as a whole.  A need to shed oneself of old habits, patterns, behaviors and thought processes plays a huge part in the subconscious change during one’s awakening.


Here’s something else that’s interesting…You can have more than one awakening.  There are levels to this because life is complex.   Awakenings don’t just flow in a specific order starting and then ending in one cycle.  There are many twists, turns, leaps, and falls.


You are equipped to handle the turbulence but the key is learning to let go.  There’s so much to let go of starting with the ego.  That’s not an easy thing to do which is why there are cycles to awakening.  You’re shedding layers in order to reveal your truth; your authenticity.  Keep in mind, it’s more about remembering not changing.  So, let’s start remembering together.


Love and Light,


Spiritual Thursdays: You don’t have a soul, you are a soul


Peace Soulstars,

On Thursdays,  we’ll be focusing on Spirituality.  Spirituality plays a huge part in who I am and everything that I do.  It’s the motivation behind this blog and what has led me to become a numerology believing, crystal toting, heavily praying, reading, and meditating spiritual warrior.   We’re each a masterpiece but also a work in progress because we’re always learning.  Spiritual journeys are unique to the individual.  My experiences have sent me on a roller coaster of emotions from being speechless to  tears at times.  This is a topic that some can’t handle because of a lack of understanding.  I’ll never try to force anyone to believe anything they don’t want to believe.  That’s not what I’m about.  I’m  about helping people to vibrate higher by walking the walk.

Spirituality is subjective.  My experience is exclusive to me and me alone. There may be others who can relate and have similar experiences but no two are the same.  Some cannot relate at all and will probably call me weird or crazy.  That’s fine but respect my “house” aka this blog, the readers, this space…me.  This is a no judgment zone.  If only we could respect our differences more and see them as opportunities to learn more about each other instead of contributing to division we could change the world.  Scratch that…We ARE changing the world little by little the more we raise awareness and consciousness by practicing what we preach.

Speaking of practicing what we preach,  it’s imperative when you’re in the “helping” field i.e. social worker, therapist, teacher etc.  Honestly, I think it’s imperative no matter what your career field.   As a counselor,  I used to heavily emphasize that it should be priority that we continue to educate ourselves not only on therapeutic techniques but on self; self-awareness that is.  When our self awareness is weak,  we fail to realize that we cannot be of service to anyone especially not in the helping capacity.  That’s what led me to exploring a deeper sense of my mind, body, connection and share it with you.

I’m no expert.  I’m learning just like you.   I’m always in learning mode.  I know more now than I did years ago but the awakening experience is so much more complex than some think. This is a space for questions, learning, checking each other (and ourselves) respectfully and enjoying the ride. It’s a journey consisting of many twists and turns.  You fall and it may take you a while but you get back up.  You sometimes think you’re losing your mind but if you just keep going and remain vigilant you’ll reach a point of calm after the storm.

I look forward to sharing my spiritual journey with you and I hope that some of you are inspired to share your story as well.  I’ll leave you with this.  There’s a reason we question certain things, why we start to change the way we eat and live as a whole.  Your soul is in the process of shedding all of the layers that have kept it from shining.  You are light.   You are so much more than your physical body; far beyond what this material world could ever provide.

Love and Light,