Wellness Wednesday: Sometimes you gotta make it work…

Peace Soulstars,

Let’s admit that we can all do better when it comes to diet.  This list of alkaline superfoods is just a helpful reminder that there are options when it comes to health!  By now,  most of us should know that healthy doesn’t mean boring and bland.   It’s mind over matter.  If you think it than it shall be.  It starts with changing your perception of food.

I get side eyes from time to time whenever I share some of my new discoveries like bee pollen for instance.  It looks odd to some and like nothing they want to put in their mouths but it is known for being one of the best superfoods out here.  Alone bee pollen does not taste good at all to me but when I add it to a bowl of coconut yogurt, fruit and granola topped with cacao nibs, it’s the bomb!

I make it work for me.  Mix those not-so-good-by-themselves foods with what you do like.  Make it work!  Don’t overwhelm yourself either. Pace yourself. At the end of the day,  you have to ask yourself:  Is this food feeding or fighting dis-ease?

Remember dis-ease cannot thrive in an alkaline body.  Don’t stress though.  Healthy doesn’t have to be stressful either.  If it’s stressful you just may need to take a different approach to find what works for you.  It’s that simple.

Love and light,


Superfood Wednesdays: Mushrooms!


Health Benefits of Mushrooms

  • Lowers elevated cholesterol levels
  • Improves bone density
  • Regulates insulin levels
  • Helps lower blood pressure
  • Improves immune function
  • High in iron, antioxidants, Vitamins B2, B3, and D
  • Contributes to body’s alkalinity

Peace Soulstars,

Mushrooms are a fave of mine as noted in the previous post.  If you’re not a fan you may want to skip this post altogether unless you’re feeling adventurous.  If not, no worries.  Everything ain’t for everybody.  So, I decided to discuss the health benefits of the star of Tuesday’s recipe.  Portobello Mushrooms.  I believe different types have different properties but I’m just speaking about mushrooms in general today.  They’re fresh on my mind because I’ve been using them frequently.

I wanted to share the wealth of knowledge I’m acquiring about different foods and their health benefits.  At the end of the day what we eat is either contributing to or preventing disease.  Not sure about you but I’m all about prevention.  I’m not about that conventional medicine life nor am I a fan of always being in the doctor’s office.  With that said as pictured above mushrooms have quite the resume in the healthy department.  The simple fact that it strengthens the immune system and is an alkaline food is good enough for me because the more alkaline your body is the less susceptible to developing disease you are.  Not only are mushrooms healthy but they are so versatile.

Pictured: Fritatta with mushrooms
Pictured: Mushroom pesto pizza with sauteed kale
Pictured: Warm mushroom salad

I love them in and with just about anything during anytime of the day.  Mushrooms can be incorporated in every meal.  I’ve had them in my breakfast frittatas and omelets, for lunch in salads or stir fry and for dinner as I have made a pesto mushroom pizza with kale.  The possibilities are endless! Enjoy exploring new ways to incorporate this superfood into your lifestyle.  If you have any tips or other ways you incorporate mushrooms into your meals please share the love in the comments!

Love and Light,